Today’s message explains how specific foods and eating practices influence our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to attack enamel and initiate decay for individuals of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really worthy of banishment. It’s the chocolate bars, hard candies, cookies, cakes and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to minimize the acidic effects. It is wise to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts and milk. The calcium and phosphorus will support tooth remineralization.
Timing of Meals
The more often you eat the more often your teeth are subject to the decay process. This can be eased by picking healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods but to skip oral hygiene altogether.
I’m Lynn R. Blaisdell, DDS at Blaisdell Family Dentistry. If cosmetic dentistry, including the cost of veneers, the cost of implants, teeth whitening, and the like interests you, call 208-377-9696 to set up a consultation. We can discuss anything from cosmetic dentistry to oral conscious sedation dentistry. Our friendly staff is ready to make you comfortable.
Contact Blaisdell Family Dentistry:
208-377-9696
Location (Tap to open in Google Maps):
8877 W Hackamore Dr
Boise, Idaho
83709